3 Strategies on how to stick to your New Year’s Resolutions

By Fatima Kane 

Here are our strategies on how to actually keep your 2019 New Year’s Resolutions – and not just until January 2nd!

Plan it out 

It’s great to aim high with your goals, but you want have an idea how to get there. To make your resolution seem less daunting, plan it out on paper in smaller, more specific steps that will allow you to accomplish your goal. Giving yourself deadlines and time limits to complete certain steps can help you stay on track and keep moving forward. You can easily set up your plans on a calendar, agenda, journal and with reminders to make sure that 2019 is the year for you!

Remind yourself. Constantly. 

All the hopes for your resolutions go out the window, unless you constantly remind yourself of your goals and make them a daily important priority. Setting up to-do lists, notes, or reminders for yourself, allows you to keep your resolutions at the forefront of your mind. Positive reminders of your plans will go a long way in helping to keep you motivated. 

Keep track of your progress!

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Recording significant (or even seemingly insignificant steps) you’ll take during the year is the perfect way to keep to being motivated, committed, and striving for your target! Studies have shown that “monitoring” your steps leads to higher success in sticking with your resolutions. Keeping track of your progress allows you to remind yourself of how far you have gone and how close you are to the finish line! And don’t stress about having a couple “cheat-days.” Perfection can’t be expected, and any progress is a reason to be proud! Just don’t let these days distract you from your goals. 

Good luck with your 2019 New Year’s Resolutions! 

 

Image Source: “Bullet Journal Monthly Habit Tracker, Flower Drawing. | @Littleolivebujo | Bullet Journal Ideas | Pinterest | Bullet Journal, Journal and Bullet.” Pinterest, http://www.pinterest.co.uk/pin/408912841160773537/.